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The Winter of our Content. Courage, Faith, Hope, Peace, Joy, The Realness, True Love, Calmness, The Light and snow, lots and lots of snow :)
The Luck of Brin's Five. by Cherry Wilder.
This is a story that told of a man who crashed on a planet where he was adopted and accepted by a local multi generational alien family. This alien culture saw caring and helping any living being who was in some way challenged or different, as an honour and a priviledge. To be able to help care for someone very elderly, disabled, ill or diverse was seen as being lucky, as it was a way to add to society's growth in empathy and kindness
When you don't understand, lean in more. When it challenges your intelligence, lean in more. When it makes you feel stupid… lean in more.
When we're faced with ideas, innovations and information that we don't understand – the natural human response is to lean out. To dismiss. To protect our ego.
But the key is to reserve the temptation of judgement.
Ask honest questions:
Why am I believing what I believe?
Is it possible that I'm wrong?
Do I know what I'm talking about?
Am I leaning out because I don't understand?
Those that have the patience and conviction to do this will undoubtedly own the future.
Those that don't will continue to be left behind.
What are you leaning out of right now that you should be leaning into?
-The Diary of a CEO.
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I'm writing this today, Sunday Feb 1st 2026 as a form of therapy for myself. I realize now I won't be getting nor do I deserve any type of professional counselling or therapy so for now, I will write it down. That has become like my personal therapy. Does it help? Maybe, maybe a little bit.
This current journey I'm on started in the year 2025. At some point, I noticed a problem on my breast and thought it was some kind of infection. I had got through Dave's illness, said goodbye to him and our entire life in the north. I moved into my mother's home where I felt at unease most of the time because I was too old to be there and had spent too long already in my own life. I was thrust into hers. Well, I put myself into hers. At first when she was healthy, it was ok. Although I realized pretty quickly to not speak too much of the turmoil I had been through with Dave. It was always measured by someone else's. It was not mine either. I found no solace in his family with the exception of Kate and we became vipp, very important penpals :) It did help greatly.
When my mother couldn't stop falling, it took her awhile to come to the conclusion that she needed more help. This was in 2024. She was able to choose where she wanted to go and when. And then we sold her house. I had a lot of help with that but still felt it was so much work and so much stress trying to deal with it all. It didn't take my mind off of the loss of Dave or our life in the north. It just piled on more. And I felt it. I knew it.
Once she was settled, it wasn't what I had hoped because her mind never accepted it. She never moved on and expressed it often putting guilt on us all. I felt it hugely. I felt the need to continually just try to soothe her feelings and it became literally a day to day effort. One that failed often. She kept falling and ended up on the nursing floor which helped a bit but was still a huge trial for us to 'help'. In the meantime selling her house took 7 months and great effort. She continued to suffer from letting go of it all and expressed it daily, piling the guilt on. She didn't mean to, that I know and would sometimes be able to make the effort not to. The mental and physical parts of all this did me in.
I thought I could get rid of the infection but it lingered on and on. I didn't understand it but eventually knew I needed more help. I moved into a condo apartment with great unease. I was nervous about everything but tried to not show it. I tried my hardest to continue the facade of 'everything's great' in front of the family. But then I started having 'episodes' in front of them and once in front of Kate who generously came for a visit here. And then I knew, I had to seek medical help.
The sign on McLeod Rd flashed at me at least 20 times before I went there and signed up to see the doctor. That was in October 2025. I didn't get in to see him til November. He took a look and asked if I wanted to know the truth of what he saw and of course I said yes. I was trying to be truthful, if even just to myself. He said cancer and that journey then started.
He also noted high blood pressure, high cholesterol and high heart beat and sent me to a clinic for an ecg, blood and urine work. He also sent me to a local surgeon for a biopsy. Those tests all came back with more bad news. He prescribed statins for the cholesterol and the surgeon confirmed cancer. I was referred to the cancer center in St. Catharines and got an appointment with who I thought was an Oncologist but he wasn't.
Dr. C was a Hematologist who confirmed to me that I had Leukemia. My white blood count was 117,000 and should be around 4,000. Blood cancer which was a separate issue from the breast cancer already confirmed. Dr. C let me know no cure, no treatment but he was concerned I didn't have an Oncologist appt yet and helped to get me one. This was in December 2025.
I was sent for more tests and another biopsy, this time on my lymph nodes. More blood work, a CT scan and maybe others I've already forgotten. I finally get an appointment with an Oncologist in mid January. By this time, it's been 2 months since I was told 'cancer' and a month since the one was confirmed.
The Oncologist, Dr. Y was a nice woman who talked very fast and got basically right to the point. The tumour on my breast extending into my lymph nodes measured over 6 cm by this time. I had felt it grow over the past weeks or months. I was in a lot of pain in that area from the tumour that had pushed through my skin (not an infection as I thought) - it grew and grew and from the two biopsies. They were both extremely painful. I had told no one about any of this at this point.
When Dr. Y asked three times if I had someone either with me or that we can get on the phone and then confirmed stage 4 breast cancer, I knew the time was here to tell the family. I knew I had no choice. I physically wasn't able to do much for my mother and had used the excuse of my high blood pressure and a 'sore shoulder' too much. It was time for the truth.
I told Kate in writing. I told Margaret when she was here ...
to be continued when I can

Naturally Healthy
Full disclosure - I'm not a Doctor :) I am more or less, a wannabe. Cause I wannabe healthy and feel good. And I don't like waiting rooms. For years, I've dug into natural remedies. What I've found is that for minor issues or long term health goals, the natural stuff works great on a consistent basis. What works for one, doesn't always for another but it's always worth a try. I've carefully narrowed down believable informers on the 'net - videos and articles. I've doublechecked everything first for side effects and medical warnings. I've tried various products, like castor oil. This section will be full of videos, articles and discussions!
What would you do if you had a diagnosis of cancer? Years of trying to eat right might have helped strengthen the immune system in order to fight the cancer right back out of the body. Walking, getting some sunshine but not too much, maybe that helps too. But stress is the big one because sometimes that is just uncontrollable. How does one eliminate stress from their life in this day and age? Breathe deep. Keep your thoughts positive. Realize that no matter, you can never completely save someone else.
Sit with this for a sec: Anxiety is intuition.
Natural Immune Support
👉 Which one are you making?
🧄 Fermented Garlic: Cover peeled cloves in raw honey, sit 30 days. Take 1 tsp a day.
🌿 Infused vinegar: Rosemary + thyme in ACV, steep 3 weeks. Take 1 tsp in water or tea.
🍇 Elderberry Syrup: Simmer 1 cup berries + 4 cups water + cinnamon, then add 1/2 cup- 1 cup honey. Take 1 tbsp daily.
This is one of the hardest times of the year to get through health-wise and mentally. It's always dark - morning and evening now. Gone is the light. Well, it's here for 10 or so hours but not enough! So, at this time of the year, the best solution for me is to check my diet. Am I eating for health or for pleasure? If it is for pleasure (boredom etc), then I need to correct that and find a substitute. I just switch my brain over to say no to any cravings or desires outside my chosen food choices and stick to my good meals. It helps greatly. The substitutes are individual choices so I chose a walk around the block or a spin on the mini-bike or a visit to the Home or a shopping trip or work on my site, dance to my videos, think of a new story to tell, play the keyboards, clean, take apart a closet and put it back together, spy on the Hilton hotel with the telescope, decide on a new photo challenge and do it, go for a drive down the Parkway past the Falls, take photos, listen to music ... good music :) Keep the stress levels down as much as possible. Breath deep, walk with purpose, don't dwell in your disasters, find something different and beautiful every day. Check for the sunrises. Check for the sunsets. Check for the gorgeous cloud formations as winter comes closer.
Insulin Resistance
"If chewing or tapping drives you crazy, you’re not alone, and you might be smarter than average. Studies show people with misophonia have heightened brain connectivity, sharper focus, and deeper empathy. What feels like irritation is actually your brain’s way of tuning in to details others miss."
As someone who has been dealing with misophonia for many years, I found that interesting. I guess I agree with sharper focus and the brain tunes in to these details most miss. I'm assuming it's supposed to make someone feel better that no really it's because you've got heightened brain connectivity or more empathy. But really all one feels inside is irritation and looking for an escape route, albeit a polite one. I've learned to keep it inside, to escape rather than let the irritation explode out. This is a condition that is not taken seriously by anyone. With a wave of the hand, we're told to just ignore it, don't let it bother you. Oh ok, thank you, I will definitely get on that. Just as easily as one can overcome an irrational fear of heights.
What exactly is misophonia? To me, it feels like there's a speaker inside my head that broadcasts noises around me very loudly. Some, like music or talking are no problem. Some, like the constant sound of a lawn mower or someone chewing or breathing heavy or tapping, clicking, snapping - any sound like that if it goes on, those sounds vibrate in my head so that I can't concentrate or hear anything else. And that's why it's annoying. It's not directed at the individual, it's the noise. And because it's someone else just doing their thing and are totally unaware, I find escaping the best option. Or putting in ear buds and listening to something, anything and then I'm good again.
Restaurants are difficult. There are so many noises, so many irritating noises that are even louder cause there's no carpets and no control. Sitting around someone who is chewing gum is difficult and ear buds are necessary. Long hair and wireless so no one knows. Car rides with others can be difficult if any of the above occur at the same time. More difficult if I'm the driver cause no ear buds then.
So, is it restricting? Yes it is. Is it overcomable or controllable? Well, I'm not sure yet but I'm working on it. In what ways? I constantly look for new info, especially others stories. There doesn't seem to be much in the way of success but at least it's slowly being recognized which goes a long way in others helping those with it. I keep my ear buds and mp3 charged up. I'll politely excuse myself from situations that get too overwhelming for me without explaining. Thank you for reading through this. It's not a life threatening condition but it is a very annoying one to have and if I could shut something off in my brain, I would!
Insulin Info - probs start at 30 yrs old now
Over-medicated, Over-stimulated, Over-weight - The 3 O's
Dr. Li, MD - D3, K2, Magnesium Info
Insulin Resistance Explained
This situation is exploding in everyone and is concerning in teenagers with 50% suffering from IR that can be reversed naturally within weeks.
Dawn vs. Sunrise
Dawn is a time of day, whereas sunrise is an event that occurs during this time. In other words, dawn is a process whereas sunrise is a specific point and development within that very same process.
What Is Dawn?
Dawn is a distinct period of time that occurs at the very end of the night.
It occurs just before sunrise, and is considered to mark the beginning of twilight.
Dawn can be distinctly recognized by the appearance of indirect sunlight which happens when the center of the suns disc has reached 18° below the observer’s horizon.
Dawn technically lasts until sunrise, and when direct sunlight begins to dominate the landscape.
What Is Sunrise?
Sunrise is when the suns breaks the horizon, and when the upper part of the sun can be visibly seen by an observer.
It marks the beginning of the morning.
The timing of sunrise differs depending on the time of the year, along with the observers location (longitude, latitude, altitude, and time zone).
The Blue Hour
The hour before dawn is commonly called ‘The Blue Hour’, which occurs during Civil Twilight.
During this time, the sun is sufficiently below the horizon, but indirect sunlight gives the atmosphere a mostly blue shade.
There is enough natural light to distinguish between things perfectly, yet not enough to completely light everything up.
So, you would expect street lights to still be on during the blue hour.
Generally speaking, the blue hour/civil twilight lasts for around 20 to 30 minutes, depending on the observer’s season and latitude.
I remember camping out or being at the cottage and waking up during the Blue Hour and it felt like a different world, before everything woke up and brought me back into the 'real' world. I also remember the fascination with staying up really late at night as the world around slept and we discovered new things. At the start of Dave & I, we were the night owls. We stayed up talking, watching movies, listening to music and even bbq'ing at 3 am. Loved every minute and had no problem getting up for work the next day. As we progressed, the night time started turning into morning time being preferable. We became the morning owls :) By the time we were in the north, we were up at the Blue Hour every day talking, watching videos, drinking coffee, woodstove going, eyes on the sky. It was our favourite time. It was the time again before the world woke up and was more productive cause we had coffee in us! Fast forward to me today and it's a thing - up to see the Blue Hour everyday and asleep before the fireworks go off. And not only does it 'just happen' but I love it. Is that why it 'just happens'? :)
Don’t underestimate the toll that stress can take on your body.
The following practices can help minimize stress:
-Taking a walk outside. Walking combines fresh air with gentle movement, giving your brain oxygen and lowering your stress response.
-Trying adaptogens like ashwagandha and holy basil. These are plant-based substances that are believed to help the body cope with stress. They're available as teas, powders, or tinctures.
-Taking deeper breaths. Inhale for a count of five, then exhale for five. This encourages your nervous system to relax.
-Cutting out junk food. Prioritizing whole, nourishing foods can help regulate cortisol levels and promote a calmer, more balanced mood throughout the day.

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